Move and eat

August 28, 2023

Country of implementation

Estonia, Narva

Type of the practice

Method: Teamwork, working in pairs using NutriData app Fill the diary.

Initiator of the practice

School

Type of education

High-school

Age of participants

15-17

How many participants max can participate

30-35

Education form

Online

Short description

Goals:

to highlight important healthy nutrition and sport exercises themes and topics.
to inspire and encourage concrete actions that benefit the healthy nutrition
to learn how to use a calorie calculator, use a pedometer, to do calories burning exercises, keep a food diary, analyze your breakfast, lunch and dinner by counting calories.

Track progress toward nutrition, water, fitness and weight loss goals with NutriData app. It helps to find a nutrition coach, meal planner and food diary with you at all times. This app will help students to learn about their habits, see how they eat, make smarter food choices, find motivation and support and conquer their health goals. Questions in the worksheet: How many steps do you walk per day on a weekday/weekend? How many calories did you burn per hour in PE class? How many liters of water did you drink per day? How many calories were in your breakfast/lunch/dinner?

Strengths

One of the key success indicators of using NutriData on the lesson is to think about what we eat and how we move, in a way that engages new audiences and gets people interested in healthy food and nutrition and fitness. This is the way to overview the habits and change student´s mind about healthy lifestyle.

Challenges in implementation

Link

https://tap.nutridata.ee/et/avaleht